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DONNA NAVARRO

Trauma-informed Therapeutic Yoga | Support with PTSD,
C-PTSD and Anxiety | Somatic Coaching for Women

Blog

Find the Power in Pause

Why does it feel so hard to begin our healing journey? And how can trauma informed yoga help?

May 15, 20233 min read

What is trauma? Big T and little t trauma - what is it and how does out body react to it?

Mar 15, 20233 min read

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