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DONNA NAVARRO
Trauma-informed Therapeutic Yoga | Support with PTSD,
C-PTSD and Anxiety | Somatic Coaching for Women

COMMUNITY CLASSES
Join me at one of the regular offerings below - no previous yoga experience needed

Fridays | SLOW SOMATIC FLOW | 9.30am
Wysall Village Hall, Main Street, Wysall, Nottinghamshire, NG12 5QS
60 mins | £12
A slow flowing class focusing on connecting to the body from somatic perspective with roots in tantra hatha yoga. This class brings fluidity through a slow intentional yoga flow, breathwork, and meditation focusing on the movement of energy and the felt sense of your experience to emphasise the mind-body connection.

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