DONNA NAVARRO
Trauma-informed Therapeutic Yoga | Support with PTSD,
C-PTSD and Anxiety | Somatic Coaching for Women
Reclaim your inner harmony:
trauma informed
workshops, circles and retreats for women
Healing happens in community when we gather with like minded women in a supportive and welcoming environment. Yoga and somatic practices offer powerful tools for healing and growth. Here you can discover a pathway to healing and self-discovery in safe and compassionate spaces, where you are invited to gently explore the connection between mind and body.
These offerings, through mindful practices, are designed to support and empower you to reclaim your narrative, reconnect with your authentic self, and build resilience from within.
Somatic Circle for Women
Heal, Connect, Flourish
First Friday of every month
6.30pm-8.30pm
Cycles of Change, Suite 4, Rectory Place, 37 Old Parsonage Lane, Hoton, Loughborough, Leicestershire, LE12 5SG
A quiet space where you're invited to come as you are. The somatic circle is not about fixing or forcing, but about gentle and curious exploration. It's an invitation to tune into the subtle sensations and stories held within your body. This space offers a dedicated time and place, using guided, mindful movements and profound self-inquiry, to learn to release old patterns of tension, to cultivate a deeper sense of presence, to reconnect to your body's innate wisdom and natural capacity for resilience and ease and to live from a more embodied sense of peace.
£45 including refreshments
Leicestershire Day Retreat
Return to Balance
Saturday 18 October 2025
10am - 4,30pm
The Roundhouse Haven, Stoke Albany,
Nr Maket Harborough, LE16 8PL
Return to Balance isn't just about movement; it's an opportunity to reconnect with yourself and to re-establish harmony.
Throughout the day, we'll explore practices, from a trauma-informed approach, designed to restore your inner equilibrium. You'll be invited to move through a gentle, flowing yoga and somatic practice to release tension and build sustainable strength and resilience to support the transition into the darker months, with restorative practices to soothe and bring quiet to mind, body and the nervous system. There'll be time to reflect and contemplate, to connect, to relax, and to take in the glorious space that is the Roundhouse Haven and its surroundings.
Taking place in the most beautiful of spaces and enveloped by nature, my wish is that you'll feel held from arrival and leave feeling centred, refreshed and with a greater sense of peace and ease in mind and body. Return to Balance this October is a chance to press the pause button on life's busyness and find your centre again in preparation for the run up to the festive season.
A delicious two-course lunch prepared using seasonal ingredients to nourish your body from the inside out, and refreshments throughout the day, is provided
£110 including refreshments, mat and props
Seasonal Wellness Workshop
Embrace Nature's Wisdom:
Autumn Support
Saturday 20 September 2025
12.30pm - 4.30pm
Hanwell Wine Estate, Hickling Pastures, Melton Mowbray, LE14 3QG
Discover the transformative power of herbs and oils in this seasonal wellness workshop. Learn how to harness the ancient wisdom of herbal medicine to nourish your body, calm your mind and revitalise your spirit throughout the changing seasons.
Explore practical techniques and evidence based remedies, meditations and somatic practices to support your wellbeing.
Hosts: Donna Navarro and Julie Gundry
£65
incl. refreshments and 2 products to take home
Weekend Retreat ~The Peak District
Serenity
A Haven for Healing
Spring 2026
The Cattleshed, Grindleford, Hope Valley, Derbyshire, S32 2HW
Serenity has been specifically curated to support women's health and wellbeing. Taking place in the stunning Peak District, amidst a landscape of nature where Mother Earth richly holds us.
The essence of this very special retreat is gentle, peaceful, calming and nurturing. It aims to soothe the nervous system, to allow for inner connection, for deep release, for energy balancing and for restoration.
This retreat is therapeutically designed to encourage healing, harmony and happiness through a flow of somatic embodied practices, conscious breathing, mindful moments, stillness, silence and sound.
It will be an exploration of awareness and the cultivation of a deeper understanding of ourselves, our needs and our wishes.
This is a time to rest, to be kind and compassionate with ourselves, and to raise our spirits from the voice of the heart space. As we ground in nature, so we draw upon the energy of the Earth around us.
Hosts: Donna Navarro and Julie Gundry
March 2026 - SOLD OUT
April 2026 - SOLD OUT