A quiet space where you're invited to come as you are. The somatic circle is not about fixing or forcing, but about gentle and curious exploration. It's an invitation to tune into the subtle sensations and stories held within your body. This space offers a dedicated time and place, using guided, mindful movements and profound self-inquiry, to learn to release old patterns of tension, to cultivate a deeper sense of presence, to reconnect to your body's innate wisdom and natural capacity for resilience and ease and to live from a more embodied sense of peace. 

​

£45 including refreshments

​

Book HERE

​

​

Return to Balance isn't just about movement; it's an opportunity to reconnect with yourself and to re-establish harmony. 

Throughout the day, we'll explore practices, from a trauma-informed approach, designed to restore your inner equilibrium. You'll be invited to move through a gentle, flowing yoga and somatic practice to release tension and build sustainable strength and resilience to support the transition into the darker months, with restorative practices to soothe and bring quiet to mind, body and the nervous system. There'll be time to reflect and contemplate, to connect, to relax, and to take in the glorious space that is the Roundhouse Haven and its surroundings.

​

Taking place in the most beautiful of spaces and enveloped by nature, my wish is that you'll feel held from arrival and leave feeling centred, refreshed and with a greater sense of peace and ease in mind and body. Return to Balance  this October is a chance to press the pause button on life's busyness and find your centre again in preparation for the run up to the festive season.

​

A delicious two-course lunch prepared using seasonal ingredients to nourish your body from the inside out, and refreshments throughout the day, is provided 

​​

£110 including refreshments, mat and props

​​

Book HERE

​

​

Discover the transformative power of herbs and oils in this seasonal wellness workshop. Learn how to harness the ancient wisdom of herbal medicine to nourish your body, calm your mind and revitalise your spirit throughout the changing seasons. 

​Explore practical techniques and evidence based remedies, meditations and somatic practices to support your wellbeing. 

​

Hosts: Donna Navarro and Julie Gundry

£65

incl. refreshments and 2 products to take home 

​

Book HERE

​

​

Serenity has been specifically curated to support women's health and wellbeing. Taking place in the stunning Peak District, amidst a landscape of nature where Mother Earth richly holds us.

The essence of this very special retreat is gentle, peaceful, calming and nurturing. It aims to soothe the nervous system, to allow for inner connection, for deep release, for energy balancing and for restoration.

This retreat is therapeutically designed to encourage healing, harmony and happiness through a flow of somatic embodied practices, conscious breathing, mindful moments, stillness, silence and sound.

It will be an exploration of awareness and the cultivation of a deeper understanding of ourselves, our needs and our wishes.

This is a time to rest, to be kind and compassionate with ourselves, and to raise our spirits from the voice of the heart space. As we ground in nature, so we draw upon the energy of the Earth around us.

 

Hosts: Donna Navarro and Julie Gundry

​

March 2026 - SOLD OUT

April 2026 - SOLD OUT