What exactly is it that I do as a specialist trauma informed therapeutic yoga teacher, a yoga therapist for PTSD, C-PTSD and anxiety, and a somatic coach for women?

I guide people on a profound journey of re-connection, healing, and empowerment. My work is deeply rooted in compassion and specialised expertise, offering a sanctuary for those seeking to reclaim their inner peace and strength.

 

As a trauma-Informed Yoga Teacher, I create a safe, nurturing space where you can gently re-establish a sense of agency within your own body. We work to resource the nervous system, release stored tension, and cultivate an unshakeable sense of inner security. It's about finding grounding and resilience through invitational mindful movement and breath, enabling you to navigate life with greater ease.

As a Yoga Therapist for PTSD, C-PTSD and Anxiety, I offer specialised, therapeutic pathways to help you alleviate overwhelming symptoms and integrate challenging experiences. We utilise targeted practices to foster calm, clarity, and emotional regulation, empowering you to move beyond the grip of past trauma and cultivate sustainable wellbeing. This is about reclaiming your life with courage and grace.

As a Somatic Coach for Women, I guide you to unlock your body's innate wisdom and harness your intuitive power. We explore the profound connection between mind and body, facilitating the release of emotional blocks and fostering authentic self-expression. This coaching is about empowering you to live fully, embracing your strength, and building an embodied foundation for lasting change.
I provide transformative guidance that moves beyond traditional talk therapy, offering tangible tools for healing, resilience, and embodied self-discovery.

 

My mission is to empower you to thrive, not just survive, by fostering a deep, compassionate connection with their truest selves.
 

I'm based in South Nottinghamshire and work with people face to face in Nottinghamshire, Loughborough and Leicestershire or via Zoom anywhere

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