Grief comes in many forms not just through physical loss of someone. These workshops are open to anyone who is hurting and needs a brave and tender space to move that pain through.

Grief and loss is a part of being human but it will often take us by surprise. These workshops offer a supportive and accessible practice focused on finding ease during loss. They'll provide a safe space where all grief is honoured; a space to find solace in mindful movement and breath and deep relaxation - a space where you will begin finding ways of caring for yourself and creating sanctuary for your own experience in grief and loss.